Relax, Release and Reset Your Jaw

Do you feel anxious, clench your jaw, or carry stress and emotion in your face?

The Jaw Ball Method® is a guided daily practice, designed for anyone looking to release tension and enjoy a softer, pain-free jaw using The Jaw Massage Ball®.

With 10 actionable and effective techniques for lifelong jaw-pain relief, this simple routine using The Jaw Massage Ball® can make a powerful difference by melting away tension and restoring ease.

The Jaw Ball Method® will teach you how to use The Jaw Massage Ball® to significantly reduce jaw tension, eliminate headaches, help relieve migraines, sinusitis and tinnitus as well as leaving you feeling softer, super relaxed and jaw pain free.

Please Note: The Jaw Massage Ball® is not included as standard with the course. If you live in the UK and wish to purchase The Jaw Massage Ball® with the course, select the second pricing option below.

Frequently Asked Questions:

1. What is the Jaw Ball Method®?

The Jaw Ball Method® is a guided programme designed to alleviate jaw tension, reduce pain and improve overall jaw mobility through targeted exercises using The Jaw Massage Ball®.

2. Who is this course for?

This course is for anyone experiencing jaw pain or tension, including those with TMJ Disorders, bruxism (teeth grinding), or general jaw discomfort. It is also for anyone suffering with tension headaches, migraines, sinusitis, tinnitus and other jaw-related symptoms.

3. What will I learn in this course?

Participants will learn a range of techniques for using The Jaw Massage Ball® to target and relieve jaw tension. The course also covers anatomy, common causes of jaw pain and specific techniques for intra-oral self-massage.

4. Do I need any prior experience or knowledge?

No prior experience or knowledge is required. The course is designed to be accessible to beginners, whilst still being informative for those with some background in massage or physical therapy.

5. What materials do I need for the course?

You will need The Jaw Massage Ball® and a quiet comfortable space to perform the exercises and possibly a mirror to observe your technique.

6. How is the course structured?

The course is divided into sections, each focusing on different aspects of jaw massage, including a mixture of video demonstrations, written instructions and practical exercises.

7. How long does The Jaw Ball Method® take?

The 10 step daily practice itself takes around 12 minutes, however the programme also includes extra explanatory videos, copy and supporting materials. Practicing the techniques regularly over a period of weeks is recommended for the best results.

8. Is there any support available if I have questions during the course?

All participants of The Jaw Ball Method® gain access to the private Facebook group which provides the opportunity to connect with fellow jaw pain sufferers as well as gaining support from Helen Baker, the founder of TMJ Massage Therapies®: A Whole Body Approach to TMJ Dysfunction.

9. Can I access the course content after completion?

The Jaw Ball Method® offers lifetime access to the materials, allowing you to revisit the content whenever needed.

10. Are there any contraindications for using the jaw massage ball?

While generally safe, individuals with certain conditions (e.g., severe TMJ disorders, recent jaw surgery, or severe dental issues) should consult with a healthcare professional before starting the course. This online course is not to be used as a substitute for medical advice.

If you have additional questions or need further information, please email: [email protected]